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The World's Best Superfoods

1st Edition Mar 2017


USD $14.99

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Dive into the world of superfoods with Lonely Planet Food, the world’s leading travel publisher’s new food imprint. Unlock the long-held secrets of health-boosting diets from every culture of the globe. Discover which super ingredients will boost your energy, stave off illness, reduce your chance of diseases, make your hair shine, your skin glow and turbocharge your brain power. Better still, learn how to harness the benefits for yourself with a myriad of tasty recipes from around the world, all containing naturally nutrient-rich ingredients that will improve your energy, digestion, heat, immune system, and longevity.

Travel can transform your cooking, exposing you to new flavours and powerfully health-boosting ingredients that you may not even have heard of before. But, when there is so much world to explore in terms of food, The World’s Best Superfoods is there with a hand-selected collection of the world’s most exciting culinary experiences and healthiest secrets served directly to your kitchen.

With recipes ranging from Mexico’s chia fresca (a refreshing beverage) and Japan’s wakame seaweed salad, to Bolivia's quinoa stew and England’s revolutionary pungent-smelling but silky-textured plankton risotto, the cornucopia of superfood ingredients represented here is sure to get your body revved up to its most maximised self.  Eating well has never been so delicious!

Each of the 66 recipes includes easy-to-use instructions and mouth-watering photography plus an 'origins' section detailing how the dish has evolved. There are also tasting notes that explain how best to sample each dish - whether that's at dawn by a Vietnamese street stall, or in the zen calm of a Japanese tea ceremonyto truly give you a flavour of the place and help you reap the benefits of sampling nutritious superfood in its natural habitat.

Book details

ISBN: 9781786574022 Language: English

Authors: Kate Armstrong, Johanna Ashby, Joe Bindloss, Tom Parker Bowles, Celeste Brash, Helen Brown, Joshua Samuel Brown, Austin Bush, Natasha Corrett, Sarah P Gilbert, Ben Handicott, Anita Isalska, Virginia Jealous, Bailey Johnson, Anna Kaminski, Adam Karlin, Patrick Kinsella, Rebecca Law, Daniel McCrohan, Catherine Le Nevez, Karyn Noble, Etain O'Carroll, Katie O'Connell, Matt Phillips, Sarah Reid, Simon Richmond, Daniel Robinson, Phillip Tang, Rebecca Warren, Luke Waterson, Tracy Whitmey, Rob Whyte

208 pages, 208 pp colour | Dimensions: 145mm x 180mm

Next edition due: Mar 2021

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