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Calm: Secrets to Serenity From the Cultures of the World

1st Edition Nov 2013


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All around the world people find ways to contend with the stresses of daily life. Here are fifty of these calming cultural secrets as well as methods for applying them at home.

When you need to keep your cool…

  • Learn to laugh down your fears at Halloween
  • Send your worries to Guatemalan worry dolls to look after for you
  • Step outside yourself at a Venetian masquerade ball
  • Focus on a single target like a Bhutanese archer
  • Access theta brain waves with Malian drumming
  • Become one with your natural environment like an Inuit kayaker

Bring a little slice of serenity to your busy life!

Book details

ISBN: 9781743218457 Language: English

Authors: Johanna Ashby, James Bainbridge, Joe Bindloss, Bridget Blair, Paul Bloomfeild, Piera Chen, Nigel Chin, Mark Elliott, Sarah P Gilbert, Will Gourlay, Tienlon Ho, Jessica Lee, Alex Leviton, Shawn Low, Emily Matchar, Gabi Mocatta, Rose Mulready, Simon Richmond, Daniel Robinson, Tamara Sheward, Sarina Singh, Phillip Tang, Caroline Veldhuis, Steve Waters, Penny Watson

128 pages | Dimensions: 180mm x 180mm

Next edition due: Nov 2016

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