Nepali is spoken by some 35 million people, so if you don't get on board with the language, imagine all the restaurant recommendations you'll miss out on. It's okay, the Nepali phrasebook is here. You'll be fine.

• 2000-word dictionary
• Guide to pronunciation and phrase-building
• Mind your manners - understanding Nepali etiquette
• Practicalities - how to catch a bus or make a toast