This is the Bocas Del Toro Province chapter from Lonely Planet's Panama guidebook.

Where primary rainforest meets banana plantation and Caribbean islands dot a shock of blue waters, Bocas del Toro Province promises all that is tropical. But development is booming, so those bent on a Caribbean getaway of unspoiled beauty should get here soon.

• enjoy the chill island vibe strolling along the pristine beaches of Isla Bastimentos
• maps
• extend a long day of play with a nocturnal nightlife tour in Bocas del Toro town
• transport
• surf some of the best breaks you'll find in the Caribbean – just watch those shallow reefs!
• restaurants & accommodation

Coverage includes: Archipiélago de Bocas Del Toro, Isla Colón, Isla Carenero, Isla Solarte & around, Isla Bastimentos, Almirante, Changuinola, Humedal de San-San Pond Sak, Parque Internacional La Amistad (Wekso), Las Delicias and Bosque Protector Palo Seco.