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Nepal travel guide

Nepal - Biking, Rafting & Kayaking (Chapter)

9th Edition Jul 2012

This is the Biking, Rafting & Kayaking chapter from Lonely Planet’s Nepal guidebook.

While Nepal may be synonymous with trekking, its world-class rapids and exhilarating mountain descents are made for white-water rafting and mountain biking. Your choice of activity may depend on your level of fitness - and on how much of a buzz you can handle.

  • savour dawn views over the Himalaya during a two-day cycle
  • explore historic Newari towns off the beaten track
  • get the adrenaline pumping while navigating rapids on a raft
  • learn to kayak surrounded by jungle scenery

Coverage includes: Mountain-Bike Routes: the Scar Road From Kathmandu, Kathmandu to Pokhara, Upper Mustang - Jomsom to Lo Manthang, Muktinath to Pokhara, Kathmandu Valley Loop via Nagarkot & Namobuddha, the Rajpath from Kathmandu, Hetauda to Narayangarh & Mugling, Pokhara to Sarangkot & Naudanda, Rafting & Kayaking Routes: Trisuli, Bhote Kosi, Upper Sun Kosi, Seti Khola, Upper Kali Gandaki, Marsyangdi, Sun Kosi, Tamur and Other Rivers.

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Plan your trip (3.147Mb)

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Kathmandu (2.647Mb)

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Around the Kathmandu Valley (3.819Mb)

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Kathmandu to Pokhara (1.348Mb)

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Pokhara (2.41Mb)

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The Terai & Mahabharat Range (3.995Mb)

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Trekking Routes (3.764Mb)

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Biking, Rafting & Kayaking (0.999Mb)

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Understand Nepal & Survival Guide (2.348Mb)

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